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Find Your Roots with Winter’s Best Veggies

While they may not have the crisp appeal of sugar snap peas or the sleek appearance of a summer tomato, winter’s bounty of root vegetables and greens brings some of the year’s…

How Much Vitamin D Do We Really Need?

In the multi-lettered world of vitamins and minerals, why did Vitamin D move to the top of the list…and should it be there? Following is a look at the paradox of the “sunshine…

The Healthy Aging Brain…a Continuing Series

While exercise has an undisputed key role in maintaining brain health throughout our lives, promising new research points to a number of other factors that can spell the difference between…

MIND Your Diet

Let food be thy medicine and medicine be thy food. – Hippocrates Food’s healing properties is a concept that stems back to the earliest days of medicine, but has taken…

Hepatitis C Testing Recommended for All Baby Boomers

It’s called ‘the forgotten virus,’ but after a sustained advertising campaign and years of strong recommendations for testing by the Centers for Disease Control it’s almost certain that the liver-damaging…
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